5 Benefits of Garlic

By : dr . Jessica Florencia
Garlic has long been known as a food ingredient flavor and aroma enhancer food . Not all like the smell, but the consumption of garlic can help to keep us healthy .
Required further research to confirm the health effects of garlic consumption . Some of the benefits that can be obtained from eating garlic, are :

    Lowering high blood pressure
    In some studies , garlic consumption was found to lower blood pressure as much as 7-8 % in patients with high blood pressure ( hypertension ) . Even in those with normal blood pressure , consumption of garlic can also lower blood pressure .

    Prevent hardening of the arteries
    Garlic consumption may reduce the effect of hardening of arteries often occurs and increases with age. By keeping blood pressure and blood vessel health , then garlic may play a role in protecting the heart . One clove of garlic every day can help maintain the health of our heart .

    Prevent gastrointestinal cancer
    Consuming garlic also seems to protect the gastrointestinal tract from colon cancer , rectal cancer and gastric cancer . Consuming 1 clove of garlic every day can help prevent the occurrence of gastrointestinal cancer .

    Preventing tick bites
    The researchers found that the frequency of tick bites in those who consume more garlic into little more than those who do not consume garlic .

    Treating fungal infections
    Treatment of fungal infections with garlic gel gives satisfactory results as in the treatment of fungal infections with antifungal medications that are already there .
In a study at the Department of Family and Social Medicine , Albert Einstein College of Medicine of Yeshiva University , Bronx , New York was also found that garlic has anti-clotting effects . To that end , we recommend to those who will undergo a surgical procedure , stop the consumption of garlic 7-10 days earlier .
For those of you who want to learn more about this topic , please ask your question in the Ask Doctor Klikdokter.com feature on the main page of our website .

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Smile Benefits by Islam

What is preventing you to smile when you meet other people ? whereas it is very easy for you , and you also know that your brother is smiling at sedekah.sebagaimana Prophet said " smile for your brother is charity " .
Also you know that a smile does not cost you, do not even need a power of strength , he only uses a few muscles in your face ...
Brother ...Smile for your brother is cool , like the coolness reservoir wetting foliage , your smile is the antidote to the sad caution , encouragement for flagging souls , do you treat lightly this charity
Brother ...Try to think of it, if you are in an unfamiliar place , no family and relatives , acquaintances and no friends , no one can smile and say hello to you ... how did you feel then?
Or when you are in a state of grief , or pain ... and all the people even frown on you ? How you feel at the time? Course you will feel worse and more pain , whereas drugs from doctors never the less , fruits and other food is always served in your room ... then what do you expect ? ? ? between you expect is a smile.

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White Water For Health Benefits

White Water For Health Benefits - Information during which I will share in this occasion is about a latest info in the world of health . water did you know ? water that often we consume daily contain many health benefits for our bodies .

and of which I will discuss in this meeting . The following excerpts of some White Water For Health Benefits below:

1 . Reduce the risk of kidney stone disease .
With the lack of drinking water , the level of risk of developing kidney stones will be higher for adults and children alike . By drinking enough water every day is approximately 8 glasses , then the solid crystals or kidney stones that are often referred to melt in our urine .

2 . Caring for the skin .
Actually, the water can be regarded as a natural beauty cream for all skin health . When we are dehydrated , the skin will be wrinkled and appears in fine lines . By drinking water so the skin cells hydrated and lifted back to these cells . This makes our skin look younger . Also can make your face appears radiant , clear , clean as water helps remove impurities and improve blood flow and circulation us .

3 . Increasing fertility body .
With drinking water with sufficient volume each day will be able to produce the hormone testosterone in men and estrogen hormones in women .

4 . Can reduce stress levels .
If we are dehydrated , we will feel the stress of remembering that our brain tissue is composed of 85 % water . So do not let your body water shortage so that we can work hard with passion .

5 . Help build muscle .
By drinking enough water , it can help muscle cramps in our muscles and joints to lubricate any part in our body . So if we do not then we can exercise dehydration much longer .

6. We looked slim body .
Yupz , this method can also help streamline your body because the water we drink can increase the metabolism in the body .

7 . Adds to our power .
If we are dehydrated , we will feel tired . Therefore, drink water if it feels tired . Because the drinking water will make it easier mentranspostasi blood oxygen and other essential nutrients to the cells . And also can help the heart pump blood throughout the work of our body that does not work hard .

8 . Helps eliminate toxins .
Time waking up in the morning drink water as this can help alleviate kidney function to eliminate toxins from the body . While at night our body is not getting enough fluid intake of water .

9 . Streamlining the digestive system .
Drinking water every day with enough amount will increasingly facilitate the digestive system in our body . So that we would be reduced from up risk gastrointestinal diseases like constipation or magg . Kaloripun combustion process will be run smoothly with drinking water .

Well maybe it's just my friend , I can share the information for this occasion . I hope the above information can be useful also useful for everything . Greetings healthy :)

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